You mean vitamin pills are useless

Vitamin pills can be beneficial for individuals with deficiencies or specific health needs, but for most people with a balanced diet, they may not provide significant additional benefits. Whole foods often offer a more comprehensive array of nutrients that work together synergistically. It's essential to consult with a healthcare professional before taking supplements to ensure they're appropriate for your individual health circumstances.

Comments

Popular posts from this blog

Activity to control urine problem

वजन बढ़ाने के लिए भोजन में कौन से पदार्थ मिलाने चाहिए?

20 definition of health