What is keto?

The ketogenic diet, or keto, is a low-carbohydrate, high-fat diet designed to induce a state of ketosis in the body. In ketosis, the body shifts from using carbohydrates as its primary source of energy to relying on fats and ketones. This metabolic state can lead to weight loss and other potential health benefits. The diet typically includes high-fat foods, moderate protein intake, and very low carbohydrates. It's essential to approach the keto diet with caution, as individual responses may vary, and consulting a healthcare professional is advisable before making significant dietary changes.

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