Preventing diabetes naturally involves maintaining a healthy lifestyle. Here are some tips: 1) Healthy Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit processed foods, sugary drinks, and refined carbohydrates. 2) Regular Exercise: Aim for at least 30 minutes of moderate exercise most days of the week. This helps control weight and improves insulin sensitivity. 3) Maintain a Healthy Weight : Being overweight increases the risk of diabetes. Losing even a small amount of weight can make a big difference. 4) Manage Stress: Chronic stress can contribute to diabetes risk. Practice relaxation techniques like meditation, deep breathing, or yoga. 5) Adequate Sleep: Aim for 7-8 hours of quality sleep per night. Poor sleep can disrupt hormones and increase diabetes risk. 6) Limit Alcohol: Excessive alcohol consumption can contribute to diabetes. Limit intake to moderate levels. 7) Quit Smoking: Smoking increases the risk of diabetes and complicates its...
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