किस सूखे मेवे में क्या हैं पोषक तत्व?

सूखे मेवे में विभिन्न पोषक तत्व होते हैं:

1. **किशमिश (Raisins):** आयरन, पॉटैशियम, और विटामिन ब6 का अच्छा स्रोत.

2. **बादाम (Almonds):** अमीगा-3 फैटी एसिड, प्रोटीन, और विटामिन E से भरपूर.

3. **काजू (Cashews):** मैग्नीशियम, फॉस्फोरस, और विटामिन K के स्रोत के रूप में.

4. **अखरोट (Walnuts):** ओमेगा-3 फैटी एसिड, प्रोटीन, और विटामिन B6 के साथ मेगनीशियम का भी स्रोत.

5. **अनार (Pomegranate Seeds):** एंटीऑक्सीडेंट्स, विटामिन C, और पोटैशियम से भरपूर.

6. **खजूर (Dates):** आयरन, पोटैशियम, और फाइबर का स्रोत.

ये सूखे मेवे एक स्वस्थ आहार का हिस्सा बना सकते हैं, परन्तु अधिक मात्रा में उन्हें खाने से बचें और सही सलाह के साथ खाएं।

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