वजन बढ़ाने के लिए भोजन में कौन से पदार्थ मिलाने चाहिए?

वजन बढ़ाने के लिए आप इन पदार्थों को अपने भोजन में शामिल कर सकते हैं:

1. **प्रोटीन स्रोत:** दूध, दही, पनीर, अंडे, मांस, और दालें।

2. **सहारा युक्त अनाज:** ब्राउन राइस, ओट्समील, और व्हीट ब्रेड।

3. **हेल्दी फैट्स:** ड्राई फ्रूट्स, नट्स, अखरोट, और तिल।

4. **फल और सब्जियां:** बनाना, आम, अवोकाडो, पोटेटो, गाजर, और मक्खनी सब्जियां।

5. **द्रव्य युक्त खाद्य:** दूध, लासी, फलों के रस, और शाकाहारी सूप।

6. **नस्ता और स्नैक्स:** चीज़ सैंडविच, फ्रूट चाट, पनीर टिक्का, और ड्राई फ्रूट्स।

सुनिश्चित रहें कि आप सेहतमंद तरीके से वजन बढ़ाने के लिए कार्यरत हैं और इसे डॉक्टर या न्यूट्रीशनिस्ट की सलाह लें।

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