खून साफ ​​करने के उपाय

संतुलित आहार, नियमित व्यायाम और पर्याप्त जलयोजन के साथ एक स्वस्थ जीवन शैली बनाए रखने से समग्र रक्त स्वास्थ्य में सहायता मिल सकती है। माना जाता है कि पत्तेदार सब्जियाँ, चुकंदर और लहसुन जैसे विशिष्ट खाद्य पदार्थों में रक्त-शुद्ध करने वाले गुण होते हैं। हालाँकि, व्यक्तिगत सलाह के लिए किसी स्वास्थ्य देखभाल पेशेवर से परामर्श करना आवश्यक है।

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