दैनिक जीवन में स्वस्थ भोजन

 अपने दैनिक भोजन में विभिन्न प्रकार के फल, सब्जियाँ, दुबला प्रोटीन, साबुत अनाज और स्वस्थ वसा को शामिल करना एक संतुलित और पौष्टिक आहार की कुंजी है। प्रसंस्कृत खाद्य पदार्थ, शर्करा युक्त पेय और सोडियम और संतृप्त वसा की अत्यधिक मात्रा को कम करने का प्रयास करें। पूरे दिन खूब सारा पानी पीकर हाइड्रेटेड रहना भी महत्वपूर्ण है।

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